Productions
Join us on our journey as we live as a celebration and support of our foundational values of integral wellness, symbiotic abundance, and intercultural connection. We’re so grateful for you for being a witness to this adventure! Below you will find our productions, some new and some old. The older ones were under the name Rooted Crowns, but please don’t mistake, it is still us. We hope you enjoy and hope you are nourished a bit in the process too. Much love!
Sankofa, presence, and journey visioning
In this video, we reintroduce our ShepsuMa’at family. For 9 months we held down a (mostly) weekly vlog on YouTube under the name of Rooted
Raw Yogurt Yum
This yogurt is soooooo good! And it’s raw. Why raw? “Pasteurization destroys enzymes, denatures anti-microbial and immune-stimulating components, diminishes nutrient availability, denatures fragile milk proteins,
A 15 month old pottying himself
We’re so excited for this next step with Pèlé and his elimination communication! If you’re new to what elimination communication is, check out the video
Aye Sourdough!
Sourdough can be overwhelming and really requires patience. Seriously, it took me like 20 times before I even followed all the steps of the boule
Forest Reset – Ife’s Birthday Hike
This is Pèlé’s first time walking on terrain like this, so it was super nourishing to watch and support him overcoming these obstacles which for
Iodized Salt – our funny story, some research, and our cute solution
A couple of years ago, when Lev and I went to Jamaica for a friend’s wedding, we couldn’t believe what we couldn’t find. Sea Salt!
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Our IG posts
Inspired by what you’re seeing? Check out what processes we’re offering to support your journey!
Processes we offer:
Vitality Embodiment
Virtual and/or in person guidance towards reclaiming one’s health and healing by way of energetic cultivation, movement freedom, Ancestral living, and connection to Nature.
Vitality Mentality
Virtual and/or in person mental wellness support utilizing integral, verifiable, and indigenous reasonings and practices.
Vitality Immersions
In person experiential journeys in Nature facilitated by our vitality artists, such as retreats, workshops, and/or gatherings personalized for an individual or group.
